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I heard much about Ozempic (and other GLP-1 inhibitor drugs) during the past year. As someone who struggled with weight for much of my life, I have some opinions based on my experience. Still, I’m certainly no expert so you should consider this when weighing my opinions. Recently on a podcast, I heard Johann Hari…

I am reading a book called “STFU: The Power of Keeping Your Mouth Shut in an Endlessly Noisy World“. It begins with the author describing himself as a “talkaholic”. He then writes about research into overtalkers, provides a self-assessment test and details discussions he had with academics about his issue. His issue is not my…

I don’t like to spend money. To avoid buying something only to regret my purchase later, I have a system that works well for me. I’ll put the item on a wish list on Amazon or I’ll make a note about it in my daily log (diary). Then I’ll think about it for a few…

Two houses on my street are being renovated. Exteriors have been power washed, landscaped, repaired and painted. Interiors have been cleaned out. New carpets and floors have been installed. Entire living areas have been repainted. Kitchens and baths have been refreshed. Repairmen and contractors have been working on these houses for weeks. One house was…

A friend who recently went on a river cruise through Europe was telling me about her trip. She talked about how clean Amsterdam was – with no air pollution, many bicycle riders and walkers, and groups of ordinary people who picked up litter from the streets and canals to keep them clean. She talked about…

I had an ear infection a few weeks ago. I suspect my spring allergies were the cause. Every spring my middle ears feel full of water from a blocked Eustachian tube. This year either the blockage caused an infection my poking around inside my ear caused one. Either way, after several days of worsening pain…

When I was 20, I bought a suit, shirt and tie at a small men’s specialty shop. I need the outfit for my friend’s wedding. The shop included free tailoring so they hemmed the pants, and custom fitted the jacket and shirt for me. I wore that outfit many times over the next few years…

When I was a little kid growing up in Tamaqua, I knew one family that was rich. They had a giant brick house on a landscaped lot that was surrounded by a brick wall. They had a two car garage, an above ground swimming pool and a finished basement with a bar. The parents were…

I drive 15 miles every day going to the pool and running errands. Generally I stick to surface streets while avoiding the highway. About half of my commute is on 4-lane major roads that have significant traffic from other commuters, school drop-offs and shoppers. The other half of my commute is on small neighborhood streets…

I have a friend who, after getting an MS in Fine Arts/ Writing, wrote a book of short stories that was published by an obscure academic publisher. He spent a decade working on the stories, getting a book deal and promoting the book through lectures and speaking engagements. Then spent the next 5 years working…